Monday, July 13, 2015

Health risks at the gym

Having been inspired to run next year's 10k in my home town, my thoughts are turning to my cardiovascular fitness. It's not great. And my opportunities for running are limited to the late evening due to my family. So I've found a late-opening gym nearby, with treadmills. I can manage indoor running as long as I'm listening to music at the same time (fast music, of course).

But what risks may I face at the gym?

There's always the chance that the equipment may malfunction, particularly if many people are using the machine each day causing gradual wear and tear. It's important to stop using any equipment that has cables starting to fray, or doesn't appear to be operating correctly, and report it to a member of staff. Plus there is the risk of falling if there are objects such as hand weights, bottles, or keys in the way, or slippery floors near water.

Working out too hard is another hazard. Starting with a low fitness level or any special risks or conditions, such as a bad back, high blood pressure, or recent surgery, can cause more harm than good. A trainer could help with creating a safe exercise programme. Trying to lift too much weight, using poor technique, or stretching incorrectly can lead to sprains and strains. I discovered this for myself yesterday after skipping with a rope for the first time in about 20 years!

First aid for a sprain is Rest, Ice, Compression, and Elevation (RICE), and of course telling a member of gym staff exactly what happened and how.

A further risk is infection from possible fungi, bacteria, and viruses in wet areas such as showers and around swimming pools, or even dried sweat on equipment. Frequent hand washing is always a good idea, and staying at home if you have a cold or flu.

Let's hope that doesn't happen and thwart my best efforts.

Kate Richards


  1. I feel that in the long run on I may attempt to make a book to oblige my site, yet we will see. best cosmetic surgeons in Virginia

  2. hi,i am visited your website.this is a very helpful for making our perfect body.thank you very much.

    health and fitness

  3. I am happy to read your article.
    I get more information through this article.
    Thank's very much!
    best elliptical machine reviews

  4. hi,i visited your site.this is a very informative site and it will be very helpful for health conscious can get more information on this link health and fitness thank you.

  5. thank you so much for this good informations !


  6. CoachTube features the best online baseball training videos and instructional coaching videos via lessons and courses taught by top baseball experts youth basketball coaching

  7. Wow !!! absolutely fantastic blog. I am very glad to have such useful information.


  8. People tired to find a relevant place where they can know real facts and myths about the topic mentioned by author of this blog. I want to help a lot of needy people through this blog to come up at my blog to know the real facts and myths regarding this topic. espn big 12 blog

  9. Fantastic blog about gym and workouts :)

  10. What will the pope have to sports news say now that Ireland’s dirty secrets are out?
    Susan McKay

  11. Thanks for sharing this stuff with us! It's useful and informative.keep up the great.
    Buy mass gainer online
    Buy supplements online india

  12. I really appreciate this wonderful post that you have provided for us. I assure this would be beneficial for most of the people.
    office chair cushion